Fall 2021 Practice Schedule:

5-6 year old girls & boys:

Mondays and Wednesdays 4:30-5:20 or 5:30-6:20

7-8 year old girls & boys:

Mondays and Wednesdays 4:30-5:20pm

9-10 year old girls & boys and 13-14 boys:

Tuesdays and Thursdays 5:30-7:00pm


11-12 year old girls & boys and 13-14 year old girls: 

Mondays and Wednesdays 5:30-7:00pm


Saturdays 10:00-11:30am (optional on weekends without races) for any 9-14 year old athletes focusing on competition development. 


First week of practice (Mon-Thurs) will be at West Seattle Stadium.

Regular practices during the week will be held at Lincoln Park. 

Saturday practices will be held at different locations around the city to support preparation for competitions.

Late in the season when we start losing daylight some of our runners will shift to a local track where we have stadium lights.


1st practice Monday, September 6th 2021

(5-6 year old teams will start practice Monday, September 13th)

Mandatory pre-season virtual meeting for all

parents/guardians will be held Wed September 1st